Spring Break Fun for Kids with ADHD: Making Memories & Managing Meltdowns

Spring break can be a time for relaxation, fun, and maybe a little too much unstructured time for kids with ADHD.

The lack of routine, the pent-up energy, the potential for meltdowns – it's enough to make you want to crawl under the covers and wait for it to be over.

Here are some tips for navigating the choppy waters of spring break with your amazing (and sometimes overwhelming) child with ADHD.

Structure is Your Friend (Sort of):

Routine is king for kids with ADHD, but a rigid schedule can also be tough to manage as an adult or child with ADHD.

Create a loose daily plan with a mix of activities and downtime. This provides some predictability without stifling spontaneity.

The older your child is, the more involved they can be in the making of the daily routine.

Channel their Energy, But Manage Expectations:

Find activities that engage your child's interests, but be realistic.

While a trip to the trampoline park sounds like fun, it might also lead to sensory overload and tears.

Consider smaller bursts of activity throughout the day such as going on walks or bike rides as movement breaks throughout their day. 

Stop Giving So Many Commands

Another helpful way to support your child’s listening is by trying to give only the most essential instructions/commands.

You might be surprised by how many unnecessary commands you give throughout the day (e.g., “Hand me the yellow Lego”) when you’re playing.

Trying to get rid of those that are not essential can help your child listen better.

Remember: You're Not Alone!

Things will go wrong. Meltdowns will happen. 

Be patient with yourself and your child.  Focus on getting through the day (or hour) and celebrate the small victories. Try to focus on praising all the positives that you see throughout their days, even when they’re small.

Spring break doesn't have to be picture-perfect Pinterest boards and elaborate outings.

By following these tips and managing your expectations, you can survive (and maybe even enjoy!) spring break with your child with ADHD.

Remember, it's about making it through, not achieving Pinterest perfection.